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What is a waist trainer?

Scrolling through pages of social media, or flipping through the pages of popular magazines you’ve probably seen a host of women with hourglass figures wearing corsets. No, you haven’t fallen through time into the 1700s. Waist trainers are a modern take on the corset. Constructed from latex, cotton, or even steel and lace, waist trainers are being used by women around the globe to enhance their workouts, and achieve their fitness goals.

Waist trainers work by compressing a person’s midsection. Depending on the size of the trainer, a person can shrink by as many as 3 sizes instantly. These waist trainers are typically worn under a person’s clothing, whether they are casual, professional, or for fitness. Though, some companies are now designing waist trainers intended to be worn as an outer layer.

How it works
Regardless of why a woman is wearing a waist trainer, the way it works is the same. The trainer compresses the wearers core muscles. The pressure produced by the trainer encourages the core muscles to remain engaged. This increases muscle tone, and overall muscle mass. A secondary effect of the waist trainer is more rapidly achieving weight loss goals due to increased body heat. For this reason, most women wishing to lose weight purchase latex waist trainers. As a result of increased muscle mass, an even greater number of calories are burned throughout the whole day, whether the waist trainer is worn or not.

Waist training vs. waist taming
There is some controversy in the waist training world as to whether or not what’s most popularly known as a waist trainer actually is. There are purists that argue there is a difference between waist training, and waist taming. In the days of traditional corsets, a woman’s waist shape was changed over time. This occurred not because of increased muscle tone, but because the intense pressure exerted by the corset repositioned the free floating ribs and internal organs. They refer to the process of achieving smaller waistlines as a result of improved muscle tone and weight loss as waist taming.
Waist trainers vs. waist tamers

Different types of waist trainers.
Most commonly, waist trainers are made of latex, cotton, or lace and steel boning. Garments intended for use during workouts are most often made from latex. Many women choose to wear them under their daytime clothing as well. Another option is cotton. Women who wish to use a waist trainer during a workout, but are allergic to latex can opt for cotton. Some people without latex allergies buy cotton waist trainers because they prefer the way it feels against their skin. One thing to note about the cotton trainers is they are almost always made of multiple layers of fabric to achieve the same level of compression as the other designs. For women looking to achieve a more radical change in their body shape immediately, lace and steel boned waist trainers are best. The structure of the steel, combined with the 3 rows of hook closures creates a classic hourglass shape.

The next time you see a waist trainer; you’ll not only know how it works but the many types of trainers that exist. You’ll even be able to speak knowledgably on the taming vs. training controversy.

5 Excellent Reasons to Hire a Divorce Lawyer

Whether you are the one seeking the divorce or have just been served with divorce papers, you need legal representation. The last thing that needs to happen is have the divorce proceed without a lawyer by your side. If you think that it’s not necessary in your situation, think again. Here are five solid reasons why you need access to legal counsel.

You Don’t Know How The Divorce and Custody Laws Work in Your Jurisdiction

Many people are surprised to learn that divorce laws and procedures vary from one jurisdiction to another. That means what your aunt and uncle had to do when they were divorced four states over may or may not apply to your situation. The only way to know what laws apply is to seek counsel from a divorce lawyer who practices in your jurisdiction.

If there are children involved, especially hard things in like, like hard money,  you also need help understanding custody laws. It’s not just about who gets physical custody. There’s the matter of calculating child support that the non-custodial parent pays, a visitation plan, and even what happens if the custodial parent attempts to deny visitation.

One Lawyer for Two Spouses Equals Trouble

Couples who amicably agree to divorce sometimes think they can hire one lawyer and that’s enough. The fact is that the lawyer will have to choose one of the two as the client and the other party will be the plaintiff. It’s simply not possible for one lawyer to represent both spouses in a divorce action.

Even when both parties agree to divorce, issues can arise in terms of custody, the division of property, and other matters. If each party has their own legal representation, it’s often easier to negotiate terms and still remain civil to one another.

A Lawyer Provides a Measure of Objectivity

Divorce, even when you believe it’s the best choice for everyone involved, is still an emotional event. Are you really thinking clearly? Instead of making a misstep that could affect you for years, it pays to have a divorce lawyer on hand. That lawyer brings a level of objectivity to each step of the process that you simply don’t possess right now.

The Lawyer Provides Practical Suggestions for How to Conduct Yourself

Have you thought about how to conduct yourself while the divorce is underway? This is not a time when it’s business as usual. You do need to be mindful of where you go, who you see, and what you say. Your lawyer can provide practical suggestions of how to monitor your actions and your words until the court grants the divorce.

Then There’s the Paperwork

Did you know that the documents needed to successfully seek a divorce must be prepared carefully? While it’s true you could secure the forms and attempt to submit them yourself, one minor error or omission would lead to a rejection of the petition. That means you would have to start the process all over again.

By contrast, having a lawyer take care of the paperwork ensures that everything is in order. The petition will move through the process without any complications, something that both parties can appreciate.

The bottom line is that a divorce lawyer will protect your interests and help you avoid awkward situations. If you are facing the prospect of divorce, arrange for a consultation as soon as possible. In the long run, help from a lawyer will make it easier to get through this part of your life and move on to something better.